Jim Beam - Jim Beam Mustard Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jim Beam - Jim Beam Mustard Bacon, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.8 mg | 8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 601.3 mg | 25.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 0 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 172
Protein 11.5 g | Carbs 11.5 g | Fat 11.5 g
Per 100g | Calories 101
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 39.7 g | Fat 0 g
Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 29.7 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 349
Protein 41.8 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 80.8 g
Per 100g | Calories 329
Protein 16.4 g | Carbs 14.4 g | Fat 22.6 g
Per 100g | Calories 329
Protein 16.4 g | Carbs 18.5 g | Fat 22.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16.7 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g