Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bigs Sunflower Seeds Vlasic Dill Pickle Flavor - Nutrition Facts
19

Bigs Sunflower Seeds Vlasic Dill Pickle Flavor

Bigs - Bigs Sunflower Seeds Vlasic Dill Pickle Flavor has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bigs - Bigs Sunflower Seeds Vlasic Dill Pickle Flavor has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron5 mg28%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium992.7 mg41.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber10.1 g40.3%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.4 g69.8%Top 30%High
Saturated Fat5 g25.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 197 mg 8.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Bigs - Bigs Sunflower Seeds Vlasic..

Per 100g | Calories 336
Protein 11.9 g | Carbs 15.8 g | Fat 27.7 g

47

Zotes - Zotes Sunflower Seeds Dill..

Per 100g | Calories 339
Protein 12.7 g | Carbs 16.9 g | Fat 29.6 g

43

Giants - Giants Sunflower Seeds Dill..

Per 100g | Calories 447
Protein 21.2 g | Carbs 14.1 g | Fat 32.9 g

40

Kar's - Kar's Sunflower Seeds..

Per 100g | Calories 317
Protein 12.3 g | Carbs 8.8 g | Fat 26.5 g

Related Searches

43

Giants - Giants Sunflower Seeds Dill..

Per 100g | Calories 447
Protein 21.2 g | Carbs 14.1 g | Fat 32.9 g

41

Spitz - Spitz Sunflower Seeds Dill..

Per 100g | Calories 556
Protein 18.5 g | Carbs 46.3 g | Fat 30.9 g

46

Bigs - Bigs Sunflower Seeds Vlasic..

Per 100g | Calories 336
Protein 11.9 g | Carbs 15.8 g | Fat 27.7 g

12

Spitz - Spitz Sunflower Seeds Dill..

Per 100g | Calories 635
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g

47

Bigs - Bigs Sunflower Seeds Sea Salt..

Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 27.7 g

44

Bigs - Bigs Sunflower Seeds Salted &..

Per 100g | Calories 356
Protein 13.8 g | Carbs 11.9 g | Fat 31.6 g

21

Bigs - Bigs Sunflower Seeds J&d's..

Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g

51

Bigs - Bigs Sunflower Seeds J&d's..

Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 29.7 g