Biggest Loser Jerry and Estella's Veggie Cheese Omelet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Biggest Loser Jerry and Estella's Veggie Cheese Omelet has been given a composite ranking of 19, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 26.4 mg | 44% | ||
Vitamin D | 52.4 IU | 13.1% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.3 mg | 17.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 44.4 mcg | 11.1% | ||
Vitamin B12 | 0.76 mcg | 12.6% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211 mg | 21.1% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 317 mg | 31.7% | ||
Potassium | 265.1 mg | 7.6% | ||
Sodium | 512.2 mg | 21.3% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 193.6 mg 64.5%
Sodium 512.2 mg 21.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 27.1 g 54.2%
Vitamin A 16.8% Vitamin C 44%
Calcium 21.1% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 18.7 g | Carbs 5.3 g | Fat 24.5 g
Per Serving | Calories 292
Protein 19.7 g | Carbs 2.2 g | Fat 22.4 g
Per Serving | Calories 158
Protein 21.4 g | Carbs 1.5 g | Fat 7 g
Per Serving | Calories 232
Protein 21.5 g | Carbs 4.9 g | Fat 14.6 g