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Biggest Loser Jerry and Estella's Veggie Cheese Omelet - Recipe and Nutrition Facts
19

Biggest Loser Jerry and Estella's Veggie Cheese Omelet Recipe

Biggest Loser Jerry and Estella's Veggie Cheese Omelet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Biggest Loser Jerry and Estella's Veggie Cheese Omelet has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat30%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C26.4 mg44%
Vitamin D52.4 IU13.1%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.2%
Riboflavin0.3 mg17.8%
Niacin0.16 mg0.8%
Vitamin B60.2 mg10%
Folate44.4 mcg11.1%
Vitamin B120.76 mcg12.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron1 mg5.8%
Magnesium16.8 mg4.2%
Phosphorus317 mg31.7%
Potassium265.1 mg7.6%
Sodium512.2 mg21.3%
Zinc1.5 mg9.8%
Copper0.06 mg2.9%
Manganese0.11 mg5.6%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber1.4 g5.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 193.6 mg 64.5%

Sodium 512.2 mg 21.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.5 g

Protein 27.1 g 54.2%

Vitamin A 16.8% Vitamin C 44%

Calcium 21.1% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2451546 Embed Table:

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