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Zippy Cheese omelet - Recipe and Nutrition Facts
5

Zippy Cheese omelet Recipe

Zippy Cheese omelet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Zippy Cheese omelet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A885 IU17.7%
Vitamin C0.36 mg0.6%
Vitamin D28.4 IU7.1%
Vitamin E0.8 mg2.7%
Thiamin0.05 mg3.3%
Riboflavin0.38 mg22.4%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.5%
Folate31.2 mcg7.8%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron0.86 mg4.8%
Magnesium14.4 mg3.6%
Phosphorus218 mg21.8%
Potassium134.1 mg3.8%
Sodium691.1 mg28.8%
Zinc1.2 mg8.3%
Copper0.02 mg1%
Manganese0.01 mg0.7%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.7 g2.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat13.9 g69.5%
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 274.3 mg 91.4%

Sodium 691.1 mg 28.8%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 18.7 g 37.4%

Vitamin A 17.7% Vitamin C 0.6%

Calcium 20.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1033478 Embed Table:

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