veggie and cheese microwave omelet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing veggie and cheese microwave omelet has been given a composite ranking of 18, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 985 IU | 19.7% | ||
Vitamin C | 13.3 mg | 22.2% | ||
Vitamin D | 69.6 IU | 17.4% | ||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.61 mg | 35.9% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.22 mg | 10.8% | ||
Folate | 55.2 mcg | 13.8% | ||
Vitamin B12 | 1 mcg | 16.8% | ||
Pantothenic Acid | 1.6 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253 mg | 25.3% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 236 mg | 6.7% | ||
Sodium | 297.5 mg | 12.4% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 33 mcg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 440 mg 146.7%
Sodium 297.5 mg 12.4%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 21.5 g 43%
Vitamin A 19.7% Vitamin C 22.2%
Calcium 25.3% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 21.4 g | Carbs 1.5 g | Fat 7 g
Per Serving | Calories 226
Protein 27.1 g | Carbs 12.2 g | Fat 7.6 g
Per Serving | Calories 306
Protein 22.6 g | Carbs 7.5 g | Fat 19.6 g
Per Serving | Calories 409
Protein 27.1 g | Carbs 5.8 g | Fat 30.8 g
Per Serving | Calories 163
Protein 7.6 g | Carbs 4.7 g | Fat 9.5 g
Per Serving | Calories 71
Protein 8.7 g | Carbs 2.3 g | Fat 2 g
Per Serving | Calories 55
Protein 3.4 g | Carbs 11.8 g | Fat 0.3 g
Per Serving | Calories 53
Protein 8.3 g | Carbs 2.2 g | Fat 0.6 g