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veggie and cheese microwave omelet - Recipe and Nutrition Facts
18

veggie and cheese microwave omelet Recipe

veggie and cheese microwave omelet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing veggie and cheese microwave omelet has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C13.3 mg22.2%
Vitamin D69.6 IU17.4%
Vitamin E1.2 mg4%
Thiamin0.1 mg6.5%
Riboflavin0.61 mg35.9%
Niacin1.1 mg5.3%
Vitamin B60.22 mg10.8%
Folate55.2 mcg13.8%
Vitamin B121 mcg16.8%
Pantothenic Acid1.6 mg16.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron1.7 mg9.2%
Magnesium14.8 mg3.7%
Phosphorus204 mg20.4%
Potassium236 mg6.7%
Sodium297.5 mg12.4%
Zinc1.3 mg8.4%
Copper0.1 mg5.2%
Manganese0.07 mg3.4%
Selenium33 mcg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 440 mg 146.7%

Sodium 297.5 mg 12.4%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 21.5 g 43%

Vitamin A 19.7% Vitamin C 22.2%

Calcium 25.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1083383 Embed Table:

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