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Big Flavor - Vegan Asian Lettuce Wraps - Recipe and Nutrition Facts
92

Big Flavor - Vegan Asian Lettuce Wraps Recipe

Big Flavor - Vegan Asian Lettuce Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Big Flavor - Vegan Asian Lettuce Wraps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2490 IU49.8%
Vitamin C54.4 mg90.6%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.18 mg12.1%
Riboflavin0.13 mg7.9%
Niacin1.3 mg6.6%
Vitamin B60.24 mg12%
Folate86.4 mcg21.6%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron2.6 mg14.2%
Magnesium54.8 mg13.7%
Phosphorus146 mg14.6%
Potassium554.9 mg15.9%
Sodium1 mg0%
Zinc1.2 mg7.7%
Copper0.29 mg14.3%
Manganese0.84 mg41.8%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber4.7 g18.8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1 g5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 4.7 g18.8%

Sugars 13 g

Protein 9.1 g 18.2%

Vitamin A 49.8% Vitamin C 90.6%

Calcium 28.1% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=358051 Embed Table:

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