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Spicy Asian Noodles - Recipe and Nutrition Facts
66

Spicy Asian Noodles Recipe

Spicy Asian Noodles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Asian Noodles has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C6.3 mg10.5%
Vitamin D5.6 IU1.4%
Vitamin E1.6 mg5.5%
Thiamin0.15 mg10.3%
Riboflavin0.13 mg7.4%
Niacin1.2 mg6%
Vitamin B60.05 mg2.7%
Folate55.6 mcg13.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.7 mg9.3%
Magnesium14.4 mg3.6%
Phosphorus60 mg6%
Potassium49.3 mg1.4%
Sodium504.8 mg21%
Zinc0.51 mg3.4%
Copper0.08 mg3.8%
Manganese0.21 mg10.7%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber3.8 g15.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.4 g7%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 504.8 mg 21%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 3.8 g15.2%

Sugars 4.6 g

Protein 7.8 g 15.6%

Vitamin A 19.1% Vitamin C 10.5%

Calcium 3.2% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344653 Embed Table:

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