Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Bowl Vegetable Potstickers - Nutrition Facts and detailed Analysis
78

Vegetable Potstickers

Big Bowl - Vegetable Potstickers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Big Bowl - Vegetable Potstickers has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1322.8 IU26.5%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Potassium0 mg
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 7 g 14%

Vitamin A 30% Vitamin C 20%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Mrs. Leeper's - Mrs.Leepers Corn..

Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g

8

ShopRite - Vegetable Oil Margarine

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

83

Health is Wealth - Vegetable..

Per 100g | Calories 198
Protein 13.2 g | Carbs 28.7 g | Fat 4.4 g

84

Health is Wealth - Heath is Wealth..

Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g

80

Big Bowl - Vegetable Dumpling..

Per 100g | Calories 161
Protein 4 g | Carbs 23.2 g | Fat 5 g

59

Big Bowl - Chicken Dumpling..

Per 100g | Calories 171
Protein 9.1 g | Carbs 19.1 g | Fat 6 g

25

Big Bowl - Potticker

Per 100g | Calories 199
Protein 10.3 g | Carbs 21.3 g | Fat 7.4 g

24

Big Bowl - Sauce

Per 100g | Calories 164
Protein | Carbs 35.7 g | Fat 3.6 g