Big Bowl - Vegetable Dumpling Potstickers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Big Bowl - Vegetable Dumpling Potstickers , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pulmuone - Vegetable Dumpling
Per 100g | Calories 171
Protein 7.9 g | Carbs 24.3 g | Fat 5 g
Choripdong - Vegetable Dumpling
Per 100g | Calories 170
Protein 5.9 g | Carbs 23.7 g | Fat 5.9 g
Ling Ling - Shu Mai Vegetable..
Per 100g | Calories 164
Protein 4.8 g | Carbs 24.1 g | Fat 4.8 g
Nature's Goodness - Vegetable Beef..
Per 100g | Calories 71
Protein 1.8 g | Carbs 8.8 g | Fat 2.6 g
Big Bowl - Chicken Dumpling..
Per 100g | Calories 171
Protein 9.1 g | Carbs 19.1 g | Fat 6 g
Big Bowl - Egg Roll Chicken
Per 100g | Calories 212
Protein 9.4 g | Carbs 22.4 g | Fat 9.4 g
Big Bowl - Vegetable Potstickers
Per 100g | Calories 212
Protein 6.2 g | Carbs 30.9 g | Fat 7.1 g
Big Bowl - Potticker
Per 100g | Calories 199
Protein 10.3 g | Carbs 21.3 g | Fat 7.4 g
