Health is Wealth - Vegetable Dumblings Potstickers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Health is Wealth - Vegetable Dumblings Potstickers has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 6.2 g | Carbs 30.9 g | Fat 7.1 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 163
Protein 4.3 g | Carbs 30.9 g | Fat 2.2 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 151
Protein 8.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.9 g