Big Al's Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Al's Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 82% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 750 mg 31.3%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 12.9 g 25.8%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 910
Protein 51.8 g | Carbs 61.9 g | Fat 51.2 g
Per Serving | Calories 322
Protein 23 g | Carbs 39 g | Fat 7.5 g
Per Serving | Calories 228
Protein 27.6 g | Carbs 9.8 g | Fat 8.4 g
Per Serving | Calories 330
Protein 29 g | Carbs 34.8 g | Fat 7.3 g
Per Serving | Calories 832
Protein 41.1 g | Carbs 61.3 g | Fat 46.5 g
Per Serving | Calories 533
Protein 45.9 g | Carbs 18.3 g | Fat 28.9 g
Per Serving | Calories 537
Protein 28.8 g | Carbs 52.4 g | Fat 22.7 g
Per Serving | Calories 228
Protein 27.6 g | Carbs 9.8 g | Fat 8.4 g