BFL Golden Pancakes has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing BFL Golden Pancakes has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.71 mcg | 11.9% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 154 mg | 15.4% | ||
Potassium | 288.4 mg | 8.2% | ||
Sodium | 630.4 mg | 26.3% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.78 mg | 39% | ||
Selenium | 10.2 mcg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.2 g | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 630.4 mg 26.3%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 6.5 g26%
Sugars 0.6 g
Protein 35.2 g 70.4%
Vitamin A 1.1% Vitamin C 2.2%
Calcium 12.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 4.9 g | Carbs 14.3 g | Fat 8.2 g
Per Serving | Calories 243
Protein 21.7 g | Carbs 16.8 g | Fat 10.5 g
Per Serving | Calories 350
Protein 25.5 g | Carbs 39.7 g | Fat 12.5 g
Per Serving | Calories 163
Protein 2.7 g | Carbs 4.9 g | Fat 14.9 g
Per Serving | Calories 186
Protein 8.3 g | Carbs 35 g | Fat 2.4 g
Per Serving | Calories 694
Protein 69.6 g | Carbs 13 g | Fat 33.6 g
Per Serving | Calories 200
Protein 4 g | Carbs 36.8 g | Fat 5.3 g
Per Serving | Calories 247
Protein 10.5 g | Carbs 41.4 g | Fat 5.6 g