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BFL Golden Pancakes - Recipe and Nutrition Facts
69

BFL Golden Pancakes Recipe

BFL Golden Pancakes has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing BFL Golden Pancakes has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.8%
Riboflavin0.2 mg11.6%
Niacin0.22 mg1.1%
Vitamin B60.09 mg4.7%
Folate14.8 mcg3.7%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron1.9 mg10.6%
Magnesium8.8 mg2.2%
Phosphorus154 mg15.4%
Potassium288.4 mg8.2%
Sodium630.4 mg26.3%
Zinc0.53 mg3.5%
Copper0.05 mg2.3%
Manganese0.78 mg39%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%
Dietary Fiber6.5 g26%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat2.8 g14%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 630.4 mg 26.3%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 6.5 g26%

Sugars 0.6 g

Protein 35.2 g 70.4%

Vitamin A 1.1% Vitamin C 2.2%

Calcium 12.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1303924 Embed Table:

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