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Betty's Pretzels - Recipe and Nutrition Facts
30

Betty's Pretzels Recipe

Betty's Pretzels has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Betty's Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate216 mcg54%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.5 mg25%
Magnesium28 mg7%
Potassium87 mg2.5%
Sodium1288 mg53.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber2 g8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1288 mg 53.7%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 5.5 g 11%

Vitamin A 9% Vitamin C 1%

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bettys-pretzels/detail.aspx Embed Table:

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