Betty's Pretzels has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Betty's Pretzels, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 216 mcg | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 1288 mg | 53.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1288 mg 53.7%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 5.5 g 11%
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 9.7 g | Carbs 27.2 g | Fat 15.8 g
Per Serving | Calories 304
Protein 7.3 g | Carbs 49.2 g | Fat 8.4 g
Per Serving | Calories 270
Protein 4.9 g | Carbs 36.8 g | Fat 10.7 g
Per Serving | Calories 82
Protein 1.7 g | Carbs 14.1 g | Fat 2.2 g
Per Serving | Calories 157
Protein 2.3 g | Carbs 31.1 g | Fat 3 g
Per Serving | Calories 86
Protein 4.4 g | Carbs 6.1 g | Fat 4.8 g
Per Serving | Calories 511
Protein 23.9 g | Carbs 14.5 g | Fat 40.7 g
Per Serving | Calories 97
Protein 1.1 g | Carbs 11.7 g | Fat 5.4 g