Better Batter - Yellow Cake Mix Gluten Free has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Better Batter - Yellow Cake Mix Gluten Free, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
Sodium | 627.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.4 g | 29.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 53.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 4.4 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 428
Protein 2.5 g | Carbs 81.9 g | Fat 10.1 g
Per Serving | Calories 125
Protein 1.1 g | Carbs 16.6 g | Fat 6.4 g
Per Serving | Calories 342
Protein 2 g | Carbs 35.1 g | Fat 19.2 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 7.1 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 33.5 g | Fat 3.5 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 5.8 g