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Yellow Cake Mix Brownies - Recipe and Nutrition Facts
27

Yellow Cake Mix Brownies Recipe

Yellow Cake Mix Brownies has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yellow Cake Mix Brownies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat54%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E1.4 mg4.7%
Thiamin0.12 mg8.3%
Riboflavin0.11 mg6.5%
Niacin0.8 mg4%
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.85 mg4.7%
Magnesium0.8 mg0.2%
Phosphorus15 mg1.5%
Potassium10.1 mg0.3%
Sodium300.4 mg12.5%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber1 g4%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat8.4 g42%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 300.4 mg 12.5%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 2 g 4%

Vitamin A 1.1% Vitamin C

Calcium 2.4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344421 Embed Table:

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