Better Batter - Fudge Brownie Mix Gluten Free has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Better Batter - Fudge Brownie Mix Gluten Free, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Sodium | 464.3 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 64.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 3 g | Carbs 68.5 g | Fat 12.1 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 75.4 g | Fat 5.8 g
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 465
Protein 4 g | Carbs 57.6 g | Fat 25.3 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 33.5 g | Fat 3.5 g
Per 100g | Calories 339
Protein 2.1 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 5.8 g