The Bakery At Walmart - Fudge Iced Brownie has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Fudge Iced Brownie has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8.1% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 6% | Bottom 30% | Low |
Niacin | 1.6 mg | 8.1% | Bottom 30% | Low |
Folic Acid | 24.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 272.1 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 2.9 g | Carbs 75.4 g | Fat 5.8 g
Per 100g | Calories 440
Protein 3.3 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 7.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 51 g | Fat 18.7 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 60 g | Fat 26.7 g