Manischewitz - Passover Yellow Cake Mix, Extra Moist has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Manischewitz - Passover Yellow Cake Mix, Extra Moist has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.9 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 2.1 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 328
Protein 0 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 377
Protein 4.4 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 353
Protein 1.6 g | Carbs 67.3 g | Fat 8 g
Per 100g | Calories 450
Protein 3 g | Carbs 75.1 g | Fat 15 g
Per 100g | Calories 35
Protein 4.4 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 44
Protein 4.4 g | Carbs 3.5 g | Fat 1.8 g