Best's Kosher - Best's Kosher Beef Salami Regular Sliced has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Best's Kosher - Best's Kosher Beef Salami Regular Sliced has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 327
Protein 18.2 g | Carbs 0 g | Fat 27.3 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 28.2 g | Fat 15.3 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 28.6 g | Fat 12.7 g