Best's Kosher - Best's Kosher Lower Fat Beef Salami Thin Sliced has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Best's Kosher - Best's Kosher Lower Fat Beef Salami Thin Sliced, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 5.3 g | Fat 24.7 g