Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best's Kosher Beef Bologna - Nutrition Facts and detailed Analysis
7

Best's Kosher Beef Bologna

Best's Kosher - Best's Kosher Beef Bologna has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Best's Kosher - Best's Kosher Beef Bologna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat78%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 360 mg 15%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
10

Best's Kosher - Best's Kosher Lower..

Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g

10

Best's Kosher - Best's Kosher Lower..

Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g

13

Best's Kosher - Best's Kosher Beef..

Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 5.3 g

11

Best's Kosher - Best's Kosher Beef..

Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g

Related Searches

4

Hebrew National - Hebrew National..

Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 26.5 g

10

Best's Kosher - Best's Kosher Lower..

Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g

2

John Morrell - John Morrell Lunchmeat..

Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g

4

Best's Kosher - Best's Kosher Beef..

Per 100g | Calories 300
Protein 12.3 g | Carbs 7.1 g | Fat 24.7 g

6

Best's Kosher - Best's Kosher Lower..

Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g

6

Best's Kosher - Best's Kosher Lower..

Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g

4

Best's Kosher - Best's Kosher Beef..

Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g

4

Best's Kosher - Best's Kosher Beef..

Per 100g | Calories 300
Protein 12.3 g | Carbs 7.1 g | Fat 24.7 g