Best's Kosher - Best's Kosher Lower Fat Beef Bologna Thin Sliced has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Best's Kosher - Best's Kosher Lower Fat Beef Bologna Thin Sliced has been given a composite ranking of 10, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 204
Protein 11.8 g | Carbs 5.2 g | Fat 14.8 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 7.1 g | Fat 19.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g