Berry Banana Protein Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Berry Banana Protein Shake, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 3% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 10.7 mg | 17.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.68 mg | 34.1% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 734 mg | 21% | ||
Sodium | 85.3 mg | 3.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85.3 mg 3.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 6.1 g24.4%
Sugars 22.8 g
Protein 21.2 g 42.4%
Vitamin A 1.9% Vitamin C 17.9%
Calcium 0.8% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 4 g | Carbs 41.2 g | Fat 1.4 g
Per Serving | Calories 131
Protein 5.6 g | Carbs 23.7 g | Fat 2.3 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 34 g | Fat 4.5 g
Per Serving | Calories 387
Protein 14.4 g | Carbs 57 g | Fat 14.7 g
Per Serving | Calories 326
Protein 16.8 g | Carbs 41.3 g | Fat 14 g
Per Serving | Calories 300
Protein 44.4 g | Carbs 19.8 g | Fat 4.9 g
Per Serving | Calories 411
Protein 9.4 g | Carbs 73.5 g | Fat 11.4 g
Per Serving | Calories 309
Protein 6.1 g | Carbs 59.5 g | Fat 7.8 g