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Berry Banana Protein Shake - Recipe and Nutrition Facts
73

Berry Banana Protein Shake Recipe

Berry Banana Protein Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Berry Banana Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat3%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C10.7 mg17.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.5%
Riboflavin0.12 mg7%
Niacin0.64 mg3.2%
Vitamin B60.68 mg34.1%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.38 mg2.1%
Magnesium35.2 mg8.8%
Phosphorus23 mg2.3%
Potassium734 mg21%
Sodium85.3 mg3.6%
Zinc0.2 mg1.3%
Copper0.12 mg6.1%
Manganese0.18 mg9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber6.1 g24.4%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 85.3 mg 3.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 6.1 g24.4%

Sugars 22.8 g

Protein 21.2 g 42.4%

Vitamin A 1.9% Vitamin C 17.9%

Calcium 0.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1482072 Embed Table:

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