Bella - Luna Linguine has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bella - Luna Linguine, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
Iron | 3.2 mg | 17.6% | Mid 40% | Average |
Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 15 mg 0.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 6.7 g | Fat 28.9 g
Per 100g | Calories 291
Protein 13.6 g | Carbs 47.3 g | Fat 4.5 g
Per 100g | Calories 291
Protein 13.6 g | Carbs 48.2 g | Fat 4.5 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 4 g | Fat 3.2 g
Per 100g | Calories 291
Protein 13.6 g | Carbs 47.3 g | Fat 5.5 g
Per 100g | Calories 327
Protein 15.5 g | Carbs 53.6 g | Fat 5.5 g