Bella - Luna Fettuccine has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bella - Luna Fettuccine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
| Iron | 3.2 mg | 17.6% | Mid 40% | Average |
| Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 15 mg 0.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Ball Park - Single Frank
Per 100g | Calories 333
Protein 11.1 g | Carbs 6.7 g | Fat 28.9 g
Raley's - Fine Food Marhmallow
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat
Bella - Luna Linguine
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Bella - Luna Tortellini
Per 100g | Calories 291
Protein 13.6 g | Carbs 47.3 g | Fat 4.5 g
Bella - Luna Arrabbiata
Per 100g | Calories 48
Protein 1.6 g | Carbs 4 g | Fat 3.2 g
Bella - Greek Pepper
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Bella - Luna Linguine
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Bella - Luna Pasta
Per 100g | Calories 291
Protein 13.6 g | Carbs 47.3 g | Fat 5.5 g
