Bella - Luna Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Bella - Luna Pasta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 272.7 IU | 5.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.8 mg | 18.2% | Mid 40% | Average |
| Iron | 2.5 mg | 13.6% | Mid 40% | Average |
| Sodium | 218.2 mg | 9.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Bottom 30% | Low |
| Saturated Fat | 2.7 g | 13.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 240 mg 10%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
O Organics - For Baby Vegetable And..
Per 100g | Calories 47
Protein 1.8 g | Carbs 9.4 g | Fat
Hy-Vee - Kid Pasta Ring
Per 100g | Calories 49
Protein 1.6 g | Carbs 10.6 g | Fat 0.2 g
Nasoya - Pasta Zero Plu
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat
Pasta Prima - Tortellini
Per 100g | Calories 274
Protein 11.5 g | Carbs 40.7 g | Fat 5.3 g
Bella - Luna Linguine
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Bella - Luna Fettuccine
Per 100g | Calories 294
Protein 11.8 g | Carbs 56.5 g | Fat 1.8 g
Bella - Luna Ravioli
Per 100g | Calories 327
Protein 15.5 g | Carbs 53.6 g | Fat 5.5 g
Bella - Luna Tortellini
Per 100g | Calories 291
Protein 13.6 g | Carbs 47.3 g | Fat 4.5 g
