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Bell Plantation Pb2 Powdered Peanut Butter - Nutrition Facts
27

Pb2 Powdered Peanut Butter

Bell Plantation - Pb2 Powdered Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bell Plantation - Pb2 Powdered Peanut Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat32%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg11.1%Mid 40%Average
Sodium641.7 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber4.2 g16.7%Top 30%High
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.1 g94.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat2.8 g14.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.34 g 1.7%

Trans Fat

Cholesterol 0 mg

Sodium 77 mg 3.2%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 5.7 g 11.3%

Vitamin A Vitamin C

Calcium Iron 1.3%

*Based on a 2000 Calorie diet

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