Bell Plantation - Pb2 Powdered Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bell Plantation - Pb2 Powdered Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 641.7 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.1 g | 94.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.34 g 1.7%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 5.7 g 11.3%
Vitamin A Vitamin C
Calcium Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 573
Protein 15.9 g | Carbs 25.5 g | Fat 44.6 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 8.9 g | Fat 25 g
Per 100g | Calories 546
Protein 7.1 g | Carbs 54.6 g | Fat 33.3 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 442
Protein 47.1 g | Carbs 28.3 g | Fat 15.6 g
Per 100g | Calories 442
Protein 47.1 g | Carbs 28.3 g | Fat 15.6 g
Per 100g | Calories 375
Protein 33.3 g | Carbs 50 g | Fat 8.3 g