Superior Nut Company - Fancy Chocolate Covered Cashews has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Superior Nut Company - Fancy Chocolate Covered Cashews has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.5 mg | 4.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 83.1 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 42.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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