Walgreens - Pre Priced Whole Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Walgreens - Pre Priced Whole Cashews has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.9 mg | 6.4% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
Pantothenic Acid | 1.3 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.9% | Top 30% | High |
Magnesium | 254.8 mg | 63.7% | Top 30% | High |
Phosphorus | 477.7 mg | 47.8% | Top 30% | High |
Sodium | 445.9 mg | 18.6% | Mid 40% | Average |
Manganese | 1 mg | 50% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.6 g | 68.6% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 10.7 g | Carbs 8.9 g | Fat 25 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.7 g | Fat 45.8 g
Per 100g | Calories 442
Protein 47.1 g | Carbs 28.3 g | Fat 15.6 g
Per 100g | Calories 546
Protein 7.1 g | Carbs 54.6 g | Fat 33.3 g
Per 100g | Calories 392
Protein 0 g | Carbs 98 g | Fat 0 g
Per 100g | Calories 371
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 354
Protein 0 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 464
Protein 12.5 g | Carbs 46.4 g | Fat 28.6 g