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Bell Plantation Pb2-powdered Peanut Butter - Nutrition Facts
26

Pb2-powdered Peanut Butter

Bell Plantation - Pb2-powdered Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bell Plantation - Pb2-powdered Peanut Butter has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat32%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium646.7 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.1 g94.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat2.8 g14.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.34 g 1.7%

Trans Fat

Cholesterol 0 mg

Sodium 77.6 mg 3.2%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.48 g1.9%

Sugars 1.7 g

Protein 5.7 g 11.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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