Peanut Butter Cinnamon Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Peanut Butter Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290.1 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 412 mg 17.2%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 2.6 g10.4%
Sugars 35.1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 28.1 g | Carbs 18.8 g | Fat 46.9 g
Per 100g | Calories 442
Protein 47.1 g | Carbs 28.3 g | Fat 15.6 g
Per 100g | Calories 612
Protein 31 g | Carbs 12 g | Fat 48.7 g
Per 100g | Calories 625
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.9 g | Fat 8.3 g
Per 100g | Calories 82
Protein 8.8 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 4.1 g
Per 100g | Calories 149
Protein 12.8 g | Carbs 4.3 g | Fat 8.5 g