Beer marinated pork chops Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer marinated pork chops Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 453.3 mg | 13% | Top 10% | Very High |
Sodium | 994.3 mg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.7 g 28.6%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1213 mg 50.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.6 g2.4%
Sugars 7.2 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 14.3 g | Carbs 8.7 g | Fat 6.2 g
Per Serving | Calories 260
Protein 31.1 g | Carbs 7.6 g | Fat 9.5 g
Per Serving | Calories 29
Protein 2.2 g | Carbs 4.9 g | Fat 0.32 g
Per Serving | Calories 124
Protein 9.1 g | Carbs 9.6 g | Fat 5.7 g
Per Serving | Calories 102
Protein 5.9 g | Carbs 6.8 g | Fat 5.8 g
Per Serving | Calories 180
Protein 10.5 g | Carbs 3.7 g | Fat 13.6 g