Beer-Can Chicken with Cola Barbecue Sauce Recipe
Beer-Can Chicken with Cola Barbecue Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer-Can Chicken with Cola Barbecue Sauce has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 741 mg 30.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken Sandwiches with Balsamic BBQ..
Per Serving | Calories 578
Protein 40 g | Carbs 78 g | Fat 11 g
Healthy "fried" Chicken With..
Per Serving | Calories 195
Protein 14 g | Carbs 15.8 g | Fat 8.3 g
Lemon-Garlic Chicken with Blond BBQ..
Per Serving | Calories 301
Protein 27 g | Carbs 20.3 g | Fat 11.7 g
Wegmans - Recipes - Chicken with..
Per 100g | Calories 290
Protein 43 g | Carbs 6 g | Fat 10 g
Chicken with Sweet Potatoes and..
Per Serving | Calories 892
Protein 54 g | Carbs 48 g | Fat 53 g
Lemon Chicken and Rice with..
Per Serving | Calories 324
Protein 35 g | Carbs 40.7 g | Fat 2.8 g
Wasabi-Crusted Tuna with Ginger-Soy..
Per Serving | Calories 237
Protein 38.7 g | Carbs 5.5 g | Fat 5.5 g
Pork Chops with Cherry Sauce 1
Per Serving | Calories 476
Protein 46 g | Carbs 22 g | Fat 23 g
