Wasabi-Crusted Tuna with Ginger-Soy Sauce Recipe
Wasabi-Crusted Tuna with Ginger-Soy Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wasabi-Crusted Tuna with Ginger-Soy Sauce has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.7 g | 77.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 292 mg 12.2%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium 5.2% Iron 12.8%
*Based on a 2000 Calorie diet
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