Pork Chops with Cherry Sauce 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Cherry Sauce 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 43% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 598 mg | 24.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 126 mg 42%
Sodium 598 mg 24.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 29.7 g | Carbs 43.8 g | Fat 22.3 g
Per Serving | Calories 124
Protein 10.5 g | Carbs 9.1 g | Fat 4.2 g
Per Serving | Calories 237
Protein 38.7 g | Carbs 5.5 g | Fat 5.5 g
Per Serving | Calories 215
Protein 31.8 g | Carbs 10 g | Fat 4.7 g
Per Serving | Calories 334
Protein 40.6 g | Carbs 12.2 g | Fat 13 g
Per Serving | Calories 233
Protein 32 g | Carbs 0.9 g | Fat 10 g