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Pork Chops with Cherry Sauce 1 - Recipe and Nutrition Facts
35

Pork Chops with Cherry Sauce 1 Recipe

Pork Chops with Cherry Sauce 1 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops with Cherry Sauce 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat43%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium598 mg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 126 mg 42%

Sodium 598 mg 24.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-chops-with-cherry-sauce-10000001727346/ Embed Table:

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