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Beer-bread pizza with marinara , mozarella and turkey pepperoni - Recipe and Nutrition Facts
44

Beer-bread pizza with marinara, mozarella, and turkey pepperoni Recipe

Beer-bread pizza with marinara, mozarella, and turkey pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer-bread pizza with marinara, mozarella, and turkey pepperoni has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.25 mg16.5%
Riboflavin0.16 mg9.7%
Niacin2 mg10.2%
Vitamin B60.03 mg1.6%
Folate60.4 mcg15.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron2.1 mg11.9%
Magnesium16.4 mg4.1%
Phosphorus90 mg9%
Potassium116.4 mg3.3%
Sodium718.3 mg29.9%
Zinc0.92 mg6.1%
Copper0.08 mg4%
Manganese0.22 mg10.8%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1.2 g4.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 718.3 mg 29.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 12.6 g 25.2%

Vitamin A 0.2% Vitamin C

Calcium 14.6% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1921974 Embed Table:

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