Beer-bread pizza with marinara, mozarella, and turkey pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer-bread pizza with marinara, mozarella, and turkey pepperoni has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 60.4 mcg | 15.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 116.4 mg | 3.3% | ||
Sodium | 718.3 mg | 29.9% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 10.9 mcg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 718.3 mg 29.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 12.6 g 25.2%
Vitamin A 0.2% Vitamin C
Calcium 14.6% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 9.6 g | Carbs 19 g | Fat 4.8 g
Per Serving | Calories 594
Protein 32.5 g | Carbs 33.9 g | Fat 34.3 g
Per Serving | Calories 451
Protein 42 g | Carbs 50.8 g | Fat 9.2 g
Per Serving | Calories 342
Protein 27.3 g | Carbs 22.5 g | Fat 16.5 g
Per Serving | Calories 147
Protein 26.2 g | Carbs 7.1 g | Fat 1.6 g
Per Serving | Calories 382
Protein 29.2 g | Carbs 37.6 g | Fat 13.5 g
Per Serving | Calories 386
Protein 58.3 g | Carbs 4.6 g | Fat 13.3 g
Per Serving | Calories 156
Protein 29.8 g | Carbs 5.2 g | Fat 1.1 g