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crock pot chicken supreme - Recipe and Nutrition Facts
35

crock pot chicken supreme Recipe

crock pot chicken supreme has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for crock pot chicken supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat32%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.24 mg16%
Riboflavin0.31 mg18.5%
Niacin27.1 mg135.4%
Vitamin B61.3 mg66.1%
Folate15.2 mcg3.8%
Vitamin B121.1 mcg18.8%
Pantothenic Acid2.2 mg22.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron2.3 mg12.7%
Magnesium73.2 mg18.3%
Phosphorus533 mg53.3%
Potassium710.5 mg20.3%
Sodium540.8 mg22.5%
Zinc2.4 mg15.9%
Copper0.18 mg8.9%
Manganese0.08 mg4%
Selenium45.4 mcg64.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.3 g116.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 540.8 mg 22.5%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 58.3 g 116.6%

Vitamin A 4.9% Vitamin C 5.3%

Calcium 7.4% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882098 Embed Table:

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