crock pot chicken supreme has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for crock pot chicken supreme, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 32% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.24 mg | 16% | ||
Riboflavin | 0.31 mg | 18.5% | ||
Niacin | 27.1 mg | 135.4% | ||
Vitamin B6 | 1.3 mg | 66.1% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 1.1 mcg | 18.8% | ||
Pantothenic Acid | 2.2 mg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 73.2 mg | 18.3% | ||
Phosphorus | 533 mg | 53.3% | ||
Potassium | 710.5 mg | 20.3% | ||
Sodium | 540.8 mg | 22.5% | ||
Zinc | 2.4 mg | 15.9% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 45.4 mcg | 64.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.3 g | 116.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 158 mg 52.7%
Sodium 540.8 mg 22.5%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 58.3 g 116.6%
Vitamin A 4.9% Vitamin C 5.3%
Calcium 7.4% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 10.5 g | Carbs 45.5 g | Fat 0.7 g
Per Serving | Calories 572
Protein 46.5 g | Carbs 46.9 g | Fat 20.8 g
Per Serving | Calories 139
Protein 23.3 g | Carbs 7.2 g | Fat 1.3 g
Per Serving | Calories 187
Protein 12.9 g | Carbs 23.5 g | Fat 5.8 g
Per Serving | Calories 223
Protein 12.6 g | Carbs 28 g | Fat 5.9 g
Per Serving | Calories 147
Protein 26.2 g | Carbs 7.1 g | Fat 1.6 g
Per Serving | Calories 156
Protein 29.8 g | Carbs 5.2 g | Fat 1.1 g
Per Serving | Calories 382
Protein 32.7 g | Carbs 37.1 g | Fat 12 g