Buffalo Peeeeta Pizza has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Peeeeta Pizza has been given a composite ranking of 75, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 18% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 53.4 mg | 89% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.35 mg | 23.5% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 15.6 mg | 78.1% | ||
Vitamin B6 | 1 mg | 50.1% | ||
Folate | 47.2 mcg | 11.8% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 1.7 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.5 mg | 19.2% | ||
Magnesium | 91.2 mg | 22.8% | ||
Phosphorus | 537 mg | 53.7% | ||
Potassium | 678.1 mg | 19.4% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2.6 mg | 17.3% | ||
Copper | 0.28 mg | 14.2% | ||
Manganese | 1.2 mg | 61.6% | ||
Selenium | 54.1 mcg | 77.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 2 mg 0.1%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 6.1 g24.4%
Sugars 3.1 g
Protein 42 g 84%
Vitamin A 5% Vitamin C 89%
Calcium 17% Iron 19.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 12.6 g | Carbs 28 g | Fat 5.9 g
Per Serving | Calories 155
Protein 9.6 g | Carbs 19 g | Fat 4.8 g
Per Serving | Calories 342
Protein 27.3 g | Carbs 22.5 g | Fat 16.5 g
Per Serving | Calories 398
Protein 32.5 g | Carbs 53.2 g | Fat 8.1 g
Per Serving | Calories 312
Protein 54.6 g | Carbs 2.6 g | Fat 7.5 g
Per Serving | Calories 407
Protein 44.8 g | Carbs 33.6 g | Fat 9.8 g
Per Serving | Calories 368
Protein 35.6 g | Carbs 12.4 g | Fat 20.9 g
Per Serving | Calories 339
Protein 37.3 g | Carbs 17.2 g | Fat 11.5 g