Beef Top Loin (Trimmed to 1/8" Fat)
Beef Top Loin (Trimmed to 1/8" Fat) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Beef Top Loin (Trimmed to 1/8" Fat), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 313.2 mg | 8.9% | Top 30% | High |
| Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.8% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 198
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 8.8 g 44%
Trans Fat 0.8 g
Cholesterol 81 mg 27%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
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Per 100g | Calories 243
Protein 19 g | Carbs 0 g | Fat 17.9 g
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Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Beef Top Loin (Trimmed to 1/4" Fat,..
Per 100g | Calories 305
Protein 18.3 g | Carbs 0 g | Fat 25.2 g
Beef Top Loin (Trimmed to 1/2" Fat,..
Per 100g | Calories 322
Protein 17.9 g | Carbs 0 g | Fat 27.2 g
