Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) has a average-calorie, low-carb, high-fat and high-protein content.
With 18.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 281 mg | 8% | Top 30% | High |
| Sodium | 51.7 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.7% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 17.5 g 87.5%
Trans Fat 1.5 g
Cholesterol 117 mg 39%
Sodium 88 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
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Beef Top Loin (Trimmed to 1/2" Fat,..
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