Beef Top Loin (Trimmed to 1/4" Fat)
Beef Top Loin (Trimmed to 1/4" Fat) has a average-calorie, low-carb, high-fat and high-protein content.
With 18.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Beef Top Loin (Trimmed to 1/4" Fat), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 294.9 mg | 8.4% | Top 30% | High |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.6% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.3 g 51.5%
Trans Fat 0.9 g
Cholesterol 95 mg 31.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
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Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Angus Beef Top Sirloin Filet
Per 100g | Calories 229
Protein 22 g | Carbs 0 g | Fat 15 g
Beef Top Loin (Trimmed to 1/8" Fat)
Per 100g | Calories 228
Protein 20.6 g | Carbs 0 g | Fat 15.4 g
Beef Top Loin (Trimmed to 1/4" Fat,..
Per 100g | Calories 305
Protein 18.3 g | Carbs 0 g | Fat 25.2 g
