Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) has a average-calorie, low-carb, high-fat and high-protein content.
With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 271 mg | 7.7% | Top 30% | High |
| Sodium | 51.1 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.9% | Top 30% | High |
| Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 548 Calories from Fat 418
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 19.8 g 99%
Trans Fat 1.6 g
Cholesterol 119 mg 39.7%
Sodium 87 mg 3.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
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