Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.8% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
| Folate | 5.5 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 148.6 mg | 14.9% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 48.3 mg | 2% | Bottom 30% | Low |
| Zinc | 2.9 mg | 19.2% | Top 30% | High |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 15.3 mcg | 21.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 578 Calories from Fat 384
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 159.5 mg 53.2%
Sodium 126.1 mg 5.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 45.2 g 90.4%
Vitamin A Vitamin C
Calcium 1.4% Iron 21.1%
*Based on a 2000 Calorie diet
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