Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 3.8 mg | 19.1% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Phosphorus | 217 mg | 21.7% | Top 30% | High |
| Potassium | 304 mg | 8.7% | Top 30% | High |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 8.9 mg | 59.5% | Top 10% | Very High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Selenium | 20 mcg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.3 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 62.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 921 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 272.2 mg 90.7%
Sodium 308.4 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 118.5 g 237%
Vitamin A Vitamin C
Calcium 3.2% Iron 70.6%
*Based on a 2000 Calorie diet
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