Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw has been given a composite ranking of 56, and in moderation.