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How much fat is there in Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw?

How much fat is there in Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw?

100g of Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw contains 7.4 g of Fat. Thus, Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw food is Average in Fat.

NutrientValueConclusion
Total Fat7.4 gTotal Fat content is Average.
Saturated Fat2.5 gSaturated fat is Average
Cholesterol60 mgCholesterol is Average
MUFA3.2 gMUFA is Average
PUFA0.4 gPUFA is Low