Beef & Bacon Meatballs with Mushroom Pasta Sauce Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 62.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef & Bacon Meatballs with Mushroom Pasta Sauce Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.1%
Saturated Fat 8.1 g 40.7%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 864 mg 36%
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 3.9 g15.6%
Sugars 12.4 g
Protein 25.5 g 50.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 23 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 405
Protein 29.7 g | Carbs 24.8 g | Fat 19.9 g
Per Serving | Calories 181
Protein 14.1 g | Carbs 6.1 g | Fat 10.6 g
Per Serving | Calories 115
Protein 4.1 g | Carbs 17.5 g | Fat 3.4 g
Per Serving | Calories 98
Protein 13 g | Carbs 1.71 g | Fat 2.7 g
Per Serving | Calories 174
Protein 19.6 g | Carbs 4.4 g | Fat 8.2 g