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Beef & Bacon Meatballs with Mushroom Pasta Sauce - Recipe and Nutrition Facts
56

Beef & Bacon Meatballs with Mushroom Pasta Sauce Recipe

Beef & Bacon Meatballs with Mushroom Pasta Sauce Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 62.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef & Bacon Meatballs with Mushroom Pasta Sauce Recipe has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium268.1 mg7.7%Top 30%High
Sodium281.4 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.1%

Saturated Fat 8.1 g 40.7%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 864 mg 36%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 3.9 g15.6%

Sugars 12.4 g

Protein 25.5 g 50.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/beef-bacon-meatballs-with-mushroom-pasta-sauce-660729 Embed Table:

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