Mom's super healthy burritos Recipe
Mom's super healthy burritos Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 135.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 598.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mom's super healthy burritos Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5308 Calories from Fat 2250
% Daily Value *
Total Fat 249.6 g 384%
Saturated Fat 71.7 g 358.6%
Trans Fat 3.2 g
Cholesterol 1704 mg 568%
Sodium 2288 mg 95.3%
Total Carbohydrates 135.5 g 45.2%
Dietary Fiber 31.5 g126%
Sugars 6 g
Protein 598.5 g 1197%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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