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Beef and Red/Green Pepper coucous - Recipe and Nutrition Facts
52

Beef and Red/Green Pepper coucous Recipe

Beef and Red/Green Pepper coucous has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef and Red/Green Pepper coucous has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C39 mg65%
Vitamin D25.2 IU6.3%
Vitamin E0.82 mg2.7%
Thiamin0.11 mg7.5%
Riboflavin0.23 mg13.4%
Niacin3.7 mg18.4%
Vitamin B60.31 mg15.7%
Folate28.4 mcg7.1%
Vitamin B121.9 mcg32.2%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron2 mg11.3%
Magnesium23.6 mg5.9%
Phosphorus157 mg15.7%
Potassium334.2 mg9.5%
Sodium100 mg4.2%
Zinc2.8 mg18.7%
Copper0.09 mg4.3%
Manganese0.12 mg6.1%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%
Dietary Fiber3.2 g12.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat12.3 g61.5%
Monounsaturated Fat9.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 78.6 mg 26.2%

Sodium 100 mg 4.2%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 3.2 g12.8%

Sugars 7.2 g

Protein 20.8 g 41.6%

Vitamin A 10.4% Vitamin C 65%

Calcium 14.6% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1324047 Embed Table:

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