Bear Rock Cafe - Rising Sunflower Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Rock Cafe - Rising Sunflower Sandwich has been given a composite ranking of 42, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.4 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.1%
Saturated Fat 8.7 g 43.4%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 1694 mg 70.6%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2 g7.8%
Sugars 6.4 g
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11 g | Carbs 9.5 g | Fat 12.1 g
Per 100g | Calories 191
Protein 10.9 g | Carbs 21.6 g | Fat 6.8 g
Per 100g | Calories 136
Protein 4.3 g | Carbs 17.6 g | Fat 3.3 g
Per 100g | Calories 279
Protein 3.7 g | Carbs 39.7 g | Fat 11.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 10 g | Fat 36.7 g
Per 100g | Calories 41
Protein 0.56 g | Carbs 10.6 g | Fat 0.26 g
Per 100g | Calories 221
Protein 8.6 g | Carbs 21 g | Fat 12.5 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 4.2 g | Fat 1.1 g